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How To Overcome Social Anxiety w/Mark Metry!

Mark Metry, Social Anxiety Coach & Host of Humans 2.0 Podcast, a Top 100 podcast

in the world on iTunes.

Are you scared of being in situations where you’re judged? 😰

Do you spend time after a social event finding flaws in your interactions? 🧐

Or have an intense fear of interacting with strangers? 😱

Social anxiety may be the cause. 😡

My recent guest, social anxiety coach, Mark Metry, suffered from social anxiety almost his whole life! 😳

“It just felt like my brain broke! My lifelong social anxiety that I had, turned into social isolation. All of a sudden I gained 75 pounds and next thing I know I’m suicidal!” 😞

While there are many layers to social anxiety, Mark suggests that the most important first step is to tighten up your diet. 🍔

Because of your gut-brain connection. 🧠

And there are many studies to back up his viewpoint. 📖

According to a Harvard article, “The brain has a direct effect on the stomach… a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's intestinal distress can be the cause or the product of anxiety, stress, or depression.” 👀

Thoughts? What are some ways you stick to a healthy diet? 🤔

👉 Listen to episode #10 here:


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