Mark Metry, Social Anxiety Coach & Host of Humans 2.0 Podcast, a Top 100 podcast
in the world on iTunes.
Are you scared of being in situations where you’re judged? 😰
Do you spend time after a social event finding flaws in your interactions? 🧐
Or have an intense fear of interacting with strangers? 😱
Social anxiety may be the cause. 😡
My recent guest, social anxiety coach, Mark Metry, suffered from social anxiety almost his whole life! 😳
“It just felt like my brain broke! My lifelong social anxiety that I had, turned into social isolation. All of a sudden I gained 75 pounds and next thing I know I’m suicidal!” 😞
While there are many layers to social anxiety, Mark suggests that the most important first step is to tighten up your diet. 🍔
Because of your gut-brain connection. 🧠
And there are many studies to back up his viewpoint. 📖
According to a Harvard article, “The brain has a direct effect on the stomach… a troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's intestinal distress can be the cause or the product of anxiety, stress, or depression.” 👀
Thoughts? What are some ways you stick to a healthy diet? 🤔
👉 Listen to episode #10 here: https://bit.ly/3CHFXN3